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var(--color-rule);border-radius:var(--radius-md);position:relative}.panel:before{content:"";background:linear-gradient(90deg,#0000,#ebe6db17 22% 78%,#0000);height:1px;position:absolute;inset:0 0 auto}@supports (color:color-mix(in lab, red, red)){.panel:before{background:linear-gradient(90deg, transparent, color-mix(in oklab, var(--color-bone) 9%, transparent) 22%, color-mix(in oklab, var(--color-bone) 9%, transparent) 78%, transparent)}}.panel:before{pointer-events:none}.panel-lit{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.panel-lit{border-color:color-mix(in oklab, var(--accent) 32%, var(--color-rule))}}.btn{border-radius:var(--radius-sm);border:1px solid var(--color-rule-2);background:var(--color-shelf-2);height:44px;color:var(--color-bone);font-family:var(--font-mono);letter-spacing:.11em;text-transform:uppercase;font-variation-settings:"wdth" 88;cursor:pointer;white-space:nowrap;transition:background-color .18s var(--ease-mech), border-color .18s var(--ease-mech), color .18s var(--ease-mech), transform 90ms var(--ease-mech);justify-content:center;align-items:center;gap:.5rem;padding:0 1.15rem;font-size:11px;font-weight:550;display:inline-flex}.btn:hover:not(:disabled){border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.btn:hover:not(:disabled){border-color:color-mix(in oklab, var(--accent) 55%, var(--color-rule-2))}}.btn:hover:not(:disabled){background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.btn:hover:not(:disabled){background:color-mix(in oklab, var(--accent) 8%, var(--color-shelf-2))}}.btn:active:not(:disabled){transform:translateY(1px)}.btn:disabled{opacity:.42;cursor:not-allowed}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--color-abyss);font-weight:650}.btn-primary:disabled{opacity:1;background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.btn-primary:disabled{background:color-mix(in oklab, var(--accent) 14%, 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.8rem;font-size:10px}.field{border:0;border-bottom:1px solid var(--color-rule-2);width:100%;height:46px;color:var(--color-bone);font-family:var(--font-mono);font-variation-settings:"wdth" 88;transition:border-color .2s var(--ease-mech), background-color .2s var(--ease-mech);background:0 0;border-radius:0;padding:0 0 0 2px;font-size:16px}.field::placeholder{color:var(--color-faint);font-variation-settings:"wdth" 88}.field:focus{border-bottom-color:var(--accent);outline:none}.field:focus-visible{outline:none}.field-box{border:1px solid var(--color-rule-2);border-radius:var(--radius-sm);background:var(--color-abyss);resize:none;height:auto;min-height:46px;padding:.7rem .85rem}.field-box:focus{border-color:var(--accent)}.rule-title{align-items:center;gap:.75rem;display:flex}.rule-title:after{content:"";background:var(--color-rule);flex:1;height:1px}.hairline{background:var(--color-rule);border:0;height:1px}.rise{animation:rise .62s var(--ease-settle) both}@keyframes 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.btn-ghost:hover:not(:disabled){border-color:var(--color-abyss);color:var(--color-abyss)}.band .btn-primary{background:var(--color-abyss);border-color:var(--color-abyss);color:var(--color-bone)}.band .btn-primary:hover:not(:disabled){background:#2c3131}@supports (color:color-mix(in lab, red, red)){.band .btn-primary:hover:not(:disabled){background:color-mix(in oklab, var(--color-abyss) 84%, var(--color-bone))}}.band .btn-primary:hover:not(:disabled){border-color:#2c3131}@supports (color:color-mix(in lab, red, red)){.band .btn-primary:hover:not(:disabled){border-color:color-mix(in oklab, var(--color-abyss) 84%, var(--color-bone))}}.chips{overscroll-behavior-x:contain;scrollbar-width:none;gap:.45rem;margin-inline:calc(-1*clamp(1rem,4vw,2.5rem));padding-block:2px;padding-inline:clamp(1rem,4vw,2.5rem);display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{border:1px solid var(--accent);flex:none;align-items:center;gap:.4rem;height:36px;padding:0 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1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media (min-width:40rem){.sm\:mt-8{margin-top:calc(var(--spacing) * 8)}.sm\:mt-9{margin-top:calc(var(--spacing) * 9)}.sm\:mt-14{margin-top:calc(var(--spacing) * 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112.5%;font-display:swap;unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Martian Mono;src:url(/fonts/martian-mono-latin.f9c1655c.woff2)format("woff2-variations");font-weight:100 800;font-stretch:75% 112.5%;font-display:swap;unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Archivo Logo;src:url(/fonts/archivo-logo-logo.a3d7130b.woff2)format("woff2-variations");font-weight:100 900;font-stretch:62% 125%;font-display:swap;unicode-range:U+61,U+69,U+6C,U+73-74}.dial{width:100%;height:auto;display:block;overflow:visible}.bezel-seg{fill:var(--color-shelf-2);stroke:var(--color-rule);stroke-width:.75px;transition:fill .9s var(--ease-settle), stroke .9s var(--ease-settle)}.bezel-seg-on{fill:var(--accent)}@supports (color:color-mix(in lab, red, red)){.bezel-seg-on{fill:color-mix(in oklab, var(--accent) 17%, var(--color-shelf-2))}}.bezel-seg-on{stroke:var(--accent)}@supports (color:color-mix(in lab, red, red)){.bezel-seg-on{stroke:color-mix(in oklab, var(--accent) 62%, transparent)}}.bezel-text{font-family:var(--font-mono);letter-spacing:.235em;font-variation-settings:"wdth" 80;fill:var(--color-faint);transition:fill .9s var(--ease-settle);font-size:7.4px;font-weight:550}.bezel-text-on{fill:var(--accent)}.dial-well{fill:var(--color-abyss);stroke:var(--color-rule);stroke-width:1px}.dial-bloom{transition:opacity 1.2s var(--ease-settle)}.dial[data-running=true] .dial-bloom{animation:5.2s ease-in-out infinite dial-breathe}@keyframes dial-breathe{0%,to{opacity:calc(.72 * var(--bloom,1))}50%{opacity:var(--bloom,1)}}.tick{stroke:var(--color-scale);stroke-width:1px;stroke-linecap:butt;transition:stroke .48s var(--ease-mech);transition-delay:var(--tick-delay,0s);animation:tick-wake .32s var(--ease-mech) both;animation-delay:var(--tick-delay,0s)}.tick-hour{stroke-width:1.5px}.tick-major{stroke-width:2.2px;stroke:#41595a}@supports (color:color-mix(in lab, red, red)){.tick-major{stroke:color-mix(in oklab, var(--color-scale) 70%, var(--color-muted))}}.tick-on,.tick-major.tick-on{stroke:var(--accent)}@keyframes tick-wake{0%{opacity:0}to{opacity:1}}.numeral{font-family:var(--font-mono);font-variation-settings:"wdth" 82;fill:var(--color-faint);letter-spacing:.04em;font-size:9px;font-weight:500}.goal-pip path{fill:var(--color-muted);transition:fill .7s var(--ease-settle)}.goal-pip line{stroke:var(--color-muted);stroke-width:1.4px;transition:stroke .7s var(--ease-settle)}.goal-pip-met path{fill:var(--accent)}.goal-pip-met line{stroke:var(--accent)}.index{transform-box:view-box;transform-origin:200px 200px;transform:rotate(0)}.index-armed{transition:transform 1.5s cubic-bezier(.22,1.04,.3,1)}.index-tracking{transition:transform 1s linear}.index-bar{stroke:var(--accent);stroke-width:2.6px;stroke-linecap:butt;transition:stroke .9s var(--ease-settle)}.index-pip{fill:var(--accent);transition:fill .9s var(--ease-settle)}.dial[data-running=true] .index-bar{filter:drop-shadow(0 0 5px var(--glow))}.lap-ring circle{fill:none;stroke:var(--accent)}@supports (color:color-mix(in lab, red, red)){.lap-ring circle{stroke:color-mix(in oklab, var(--accent) 42%, transparent)}}.lap-ring circle{stroke-width:1px}.goal-lap{font-family:var(--font-mono);font-variation-settings:"wdth" 80;fill:var(--color-muted);letter-spacing:.08em;font-size:8px;font-weight:600}.dial[data-running=false] .index-bar{stroke:var(--color-faint)}.dial[data-running=false] .index-pip{fill:var(--color-faint)}@media (prefers-reduced-motion:reduce){.tick{transition-delay:0s;animation:none}.index-armed,.index-tracking{transition:none}}.dial-frame{width:100%;position:relative;container-type:inline-size}.dial-readout{pointer-events:none;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:2.4cqw;display:flex;position:absolute;inset:0}.dial-time{color:var(--color-bone);font-variation-settings:"wdth" 84;letter-spacing:-.02em;align-items:baseline;gap:.14em;font-size:13cqw;font-weight:600;line-height:1;display:flex}.dial-secs{color:var(--color-muted);letter-spacing:.02em;font-size:.4em}.dial-foot{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);font-size:2.55cqw;font-weight:500}.dial-readout .label{font-size:2.4cqw}.dial-readout{padding-bottom:13cqw}.dial-frame>.dial-sal{pointer-events:none;position:absolute;bottom:22.5%;left:50%;transform:translate(-50%)}.fc-earned{color:var(--color-faint);align-items:center;gap:.45rem;margin-top:1rem;font-size:12.5px;display:flex}.fc-earned .readout{color:var(--color-bone);font-size:14px}.logo{--logo:15px;align-items:center;gap:calc(var(--logo) * .34);min-height:44px;color:var(--color-bone);white-space:nowrap;text-decoration:none;display:inline-flex}.logo-mark{--mark:36px;width:var(--mark);height:var(--mark);flex:none;place-items:center;display:grid}.logo-mark>svg{width:100%;height:100%;overflow:visible}.logo-type{font-family:var(--font-logo);font-size:calc(var(--logo) * 1.35);font-variation-settings:"wdth" 104;letter-spacing:-.005em;text-transform:none;transition:color .22s var(--ease-mech);font-weight:800;line-height:1}.logo-sal{color:var(--accent);transition:color .9s var(--ease-settle)}.wordmark{min-height:44px;color:var(--color-bone);white-space:nowrap;align-items:center;text-decoration:none;display:inline-flex}.app-bar{z-index:40;border-bottom:1px solid var(--color-rule);background:#080f11e0;justify-content:space-between;align-items:center;gap:1.5rem;height:62px;display:flex;position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.app-bar{background:color-mix(in oklab, var(--color-abyss) 88%, transparent)}}.app-bar{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.nav-bar{align-items:stretch;gap:.35rem;display:none}@media (min-width:860px){.nav-bar{display:flex}}.nav-bar .nav-item{height:61px;color:var(--color-muted);font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;font-variation-settings:"wdth" 84;transition:color .18s var(--ease-mech);align-items:center;gap:.5rem;padding:0 .85rem;font-size:10.5px;font-weight:550;text-decoration:none;display:flex;position:relative}.nav-bar .nav-item:hover{color:var(--color-bone)}.nav-bar .nav-item:after{content:"";background:var(--accent);height:2px;transition:transform .26s var(--ease-mech);position:absolute;inset:auto .85rem -1px;transform:scaleX(0)}.nav-bar .nav-item[data-active=true]{color:var(--color-bone)}.nav-bar .nav-item[data-active=true]:after{transform:scaleX(1)}.free-strip{border-bottom:1px solid var(--color-rule);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.free-strip{background:color-mix(in oklab, var(--accent) 6%, var(--color-abyss))}}.free-strip-inner{align-items:center;gap:.6rem;min-height:38px;padding-block:.35rem;display:flex}.free-strip-dot{background:var(--accent);width:6px;height:6px;box-shadow:0 0 8px var(--glow);border-radius:50%;flex:none}.free-strip-head{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;font-variation-settings:"wdth" 86;color:var(--accent);white-space:nowrap;flex:none;font-size:10.5px;font-weight:600}.free-strip-detail{min-width:0;color:var(--color-muted);text-overflow:ellipsis;white-space:nowrap;flex:auto;font-size:12.5px;overflow:hidden}.free-strip-short{display:none}@media (max-width:560px){.free-strip-detail,.free-strip-long{display:none}.free-strip-short{flex:auto;display:block}}.free-strip-close{width:36px;height:36px;color:var(--color-muted);cursor:pointer;transition:color .16s var(--ease-mech);background:0 0;border:0;flex:none;place-items:center;margin-right:-.5rem;display:grid}.free-strip-close:hover{color:var(--color-bone)}.nav-dock{z-index:40;border-top:1px solid var(--color-rule);background:#080f11f0;grid-template-columns:repeat(6,1fr);display:grid;position:fixed;inset:auto 0 0}@supports (color:color-mix(in lab, red, red)){.nav-dock{background:color-mix(in oklab, var(--color-abyss) 94%, transparent)}}.nav-dock{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);padding-bottom:env(safe-area-inset-bottom)}@media (min-width:860px){.nav-dock{display:none}}.nav-dock .nav-item{height:60px;color:var(--color-faint);font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;font-variation-settings:"wdth" 82;transition:color .18s var(--ease-mech);flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:8px;font-weight:550;text-decoration:none;display:flex;position:relative}.nav-dock .nav-item:before{content:"";background:var(--accent);height:2px;transition:transform .26s var(--ease-mech);position:absolute;inset:0 30% auto;transform:scaleX(0)}.nav-dock .nav-item[data-active=true]{color:var(--color-bone)}.nav-dock .nav-item[data-active=true]:before{transform:scaleX(1)}.app-main{padding-bottom:calc(72px + env(safe-area-inset-bottom))}@media (min-width:860px){.app-main{padding-bottom:4rem}}.account-trigger{cursor:pointer;background:0 0;border:0;align-items:center;gap:.6rem;padding:.25rem;display:flex}.account-protocol{font-family:var(--font-mono);letter-spacing:.14em;font-variation-settings:"wdth" 84;color:var(--color-muted);white-space:nowrap;font-size:10px;font-weight:550}.account-initial{border:1px solid var(--color-rule-2);width:30px;height:30px;font-family:var(--font-mono);color:var(--color-bone);transition:border-color .18s var(--ease-mech);border-radius:50%;place-items:center;font-size:11px;font-weight:600;display:grid}.account-trigger:hover .account-initial{border-color:var(--accent)}.account-menu{z-index:50;background:var(--color-shelf);width:220px;animation:rise .22s var(--ease-settle) both;position:absolute;top:calc(100% + 10px);right:0;overflow:hidden}.account-link{color:var(--color-muted);cursor:pointer;text-align:left;transition:color .16s var(--ease-mech), background-color .16s var(--ease-mech);background:0 0;border:0;align-items:center;gap:.65rem;padding:.75rem 1rem;font-size:13.5px;text-decoration:none;display:flex}.account-link:hover{color:var(--color-bone);background:var(--color-shelf-2)}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.gauge{border:1px solid var(--color-rule);border-radius:var(--radius-sm);cursor:pointer;height:34px;transition:border-color .18s var(--ease-mech), background-color .18s var(--ease-mech);background:0 0;align-items:center;gap:.5rem;padding-inline:.6rem;display:flex}.gauge:hover{border-color:var(--color-rule-2);background:#0e181bb3}@supports (color:color-mix(in lab, red, red)){.gauge:hover{background:color-mix(in oklab, var(--color-shelf) 70%, transparent)}}.gauge-ticks{align-items:flex-end;gap:1.5px;height:13px;display:flex}.gauge-ticks>i{background:var(--color-scale);width:2px;height:100%;transition:background-color .32s var(--ease-mech)}.gauge-ticks>i[data-on]{background:var(--accent)}.gauge-pct{letter-spacing:-.01em;color:var(--color-bone);font-variant-numeric:tabular-nums;transition:color .22s var(--ease-mech);font-size:11.5px;font-weight:600}.gauge-sign{color:var(--color-muted);margin-left:.5px;font-size:8.5px}.gauge[data-state=low] .gauge-pct{color:var(--accent)}.gauge[data-state=spent]{border-color:#75403d}@supports (color:color-mix(in lab, red, red)){.gauge[data-state=spent]{border-color:color-mix(in oklab, var(--color-alarm) 45%, var(--color-rule))}}.gauge[data-state=spent] .gauge-pct{color:var(--color-alarm)}.gauge[data-state=spent] .gauge-ticks>i{background:var(--color-scale)}@media (max-width:420px){.gauge{padding-inline:.45rem}.gauge-pct{display:none}}.gauge-panel{width:268px;padding:1rem 1.05rem 1.1rem}@media (max-width:520px){.gauge-panel{width:auto;position:fixed;top:66px;left:1rem;right:1rem}}.gauge-panel-head{justify-content:space-between;align-items:baseline;gap:1rem;display:flex}.gauge-panel-pct{letter-spacing:-.02em;color:var(--color-bone);font-size:20px;font-weight:600}.gauge-panel-line{color:var(--color-bone);margin-top:.6rem;font-size:13px;line-height:1.5}.gauge-panel-note{color:var(--color-muted);margin-top:.6rem;font-size:12px;line-height:1.5}.gauge-panel-link{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;font-variation-settings:"wdth" 86;color:var(--accent);border-bottom:1px solid var(--accent);margin-top:.85rem;font-size:9.5px;font-weight:550;text-decoration:none;display:inline-block}@supports (color:color-mix(in lab, red, red)){.gauge-panel-link{border-bottom:1px solid color-mix(in oklab, var(--accent) 45%, transparent)}}.gauge-panel-link:hover{border-bottom-color:var(--accent)}.account-theme{justify-content:space-between;align-items:center;gap:1rem;padding:.7rem 1rem;display:flex}.theme-toggle button{padding-inline:.55rem;font-size:9px}.intake-frame{--intake-bar:62px;flex-direction:column;min-height:100dvh;display:flex}.intake-bar{height:var(--intake-bar);border-bottom:1px solid var(--color-rule);flex:none;align-items:center;display:flex}.intake-flow{flex-direction:column;flex:1;min-height:0;display:flex}.intake-frame:has(.intake-flow[data-mode=ask]){height:100dvh}.prog{border-bottom:1px solid var(--color-rule);flex:none;padding-block:.85rem 0}.prog-inner{align-items:flex-end;gap:1.1rem;display:flex}.prog-group{color:var(--accent);transition:color .6s var(--ease-settle);flex:none;padding-bottom:3px}.prog-rule{flex:1;height:13px;position:relative}.prog-rule:after{content:"";background:var(--color-rule);height:1px;position:absolute;inset:auto 0 0}.prog-fill{z-index:2;height:2px;width:var(--fill,0%);background:var(--accent);transition:width .56s var(--ease-mech), background-color .6s var(--ease-settle);position:absolute;bottom:0;left:0}.prog-fill:after{content:"";background:var(--accent);width:2px;height:13px;position:absolute;bottom:0;right:0}.prog-tick{background:var(--color-rule-2);width:1px;height:4px;transition:height .3s var(--ease-mech), background-color .3s var(--ease-mech);position:absolute;bottom:0}.prog-tick[data-edge=true]{background:var(--color-faint);height:8px}.prog-tick[data-on=true]{z-index:1;background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.prog-tick[data-on=true]{background:color-mix(in oklab, var(--accent) 70%, var(--color-abyss))}}.intake-track-wrap{flex:1;min-height:0;position:relative;overflow:clip}.intake-track{width:100%;height:100%;transform:translateX(calc(var(--step,0) * -100%));transition:transform .56s var(--ease-mech);display:flex}.intake-panel{overscroll-behavior:contain;flex-direction:column;flex:0 0 100%;display:flex;overflow-y:auto}.intake-panel[data-near=false]{visibility:hidden}.intake-panel>form{width:100%;margin-block:auto}.intake-q{align-items:start;gap:1.9rem;padding-block:2rem;display:grid}@media (min-width:900px){.intake-q{grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr);align-items:center;gap:4.5rem;padding-block:2.5rem}}.intake-kicker{color:var(--accent);align-items:center;gap:.6rem;display:flex}.intake-kicker:before{content:"";background:currentColor;width:14px;height:1px}.intake-title{text-wrap:balance;max-width:16ch;margin-top:.85rem;font-size:clamp(29px,5.4vw,52px)}.intake-title:focus-visible{outline:none}.intake-note{max-width:44ch;color:var(--color-muted);margin-top:1.05rem;font-size:14.5px;line-height:1.55}.intake-answer{min-width:0}.opts{border-top:1px solid var(--color-rule)}.opt{border-bottom:1px solid var(--color-rule);cursor:pointer;transition:background-color .17s var(--ease-mech);align-items:flex-start;gap:.85rem;padding:.8rem .7rem .8rem .85rem;display:flex;position:relative}.opt input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.opt:before{content:"";background:var(--accent);width:2px;transition:transform .24s var(--ease-mech);position:absolute;top:6px;bottom:6px;left:0;transform:scaleY(0)}.opt[data-on=true]:before{transform:scaleY(1)}.opt:hover{background:#0e181b9e}@supports (color:color-mix(in lab, red, red)){.opt:hover{background:color-mix(in oklab, var(--color-shelf) 62%, transparent)}}.opt:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:-2px}.opt[data-locked=true]{cursor:default;background:0 0}.opt[data-locked=true] .opt-label{color:var(--color-muted)}.opt[data-locked=true] .opt-key{border-style:dashed}.opt-key{border:1px solid var(--color-rule-2);border-radius:var(--radius-xs);width:22px;height:22px;font-family:var(--font-mono);font-variation-settings:"wdth" 86;color:var(--color-faint);transition:background-color .2s var(--ease-mech), border-color .2s var(--ease-mech), color .2s var(--ease-mech);flex:none;place-items:center;margin-top:1px;font-size:10px;font-weight:600;display:grid}.opt[data-on=true] .opt-key{background:var(--accent);border-color:var(--accent);color:var(--color-abyss)}.opt-text{min-width:0}.opt-label{color:var(--color-bone);font-size:16.5px;line-height:1.3;display:block}.opt-hint{color:var(--color-muted);margin-top:2px;font-size:13px;line-height:1.4;display:block}.opt-check{color:var(--accent);opacity:0;transition:opacity .2s var(--ease-mech), transform .2s var(--ease-mech);flex:none;margin-top:3px;margin-left:auto;transform:translate(-4px)}.opt[data-on=true] .opt-check{opacity:1;transform:none}.measure{flex-wrap:wrap;align-items:flex-end;gap:.9rem 1.4rem;max-width:460px;display:flex}.measure>.numline{flex:150px}.measure>.numline-sm{flex:0 116px}.measure>.unit-toggle{margin-bottom:.5rem}.numline{border-bottom:1px solid var(--color-rule-2);transition:border-color .2s var(--ease-mech);align-items:baseline;gap:.6rem;display:flex}.numline:has(input:focus){border-bottom-color:var(--accent)}.numline input{width:100%;min-width:0;color:var(--color-bone);font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-variation-settings:"wdth" 87;letter-spacing:-.02em;background:0 0;border:0;padding:.15rem 0 .4rem;font-size:clamp(30px,6.2vw,46px)}.numline input:focus{outline:none}.numline input::placeholder{color:var(--color-faint)}.numline-unit{color:var(--color-faint);flex:none;padding-bottom:.55rem}.numline-sm{max-width:132px}.numline-sm input{font-size:clamp(24px,4.4vw,34px)}.unit-toggle{border:1px solid var(--color-rule-2);border-radius:var(--radius-sm);flex:none;display:inline-flex;overflow:hidden}.unit-toggle button{border:0;border-left:1px solid var(--color-rule-2);height:30px;font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;font-variation-settings:"wdth" 86;color:var(--color-muted);cursor:pointer;transition:background-color .18s var(--ease-mech), color .18s var(--ease-mech);background:0 0;padding:0 .75rem;font-size:9.5px;font-weight:550}.unit-toggle button:first-child{border-left:0}.unit-toggle button:hover{color:var(--color-bone)}.unit-toggle button[data-on=true]{background:var(--accent);color:var(--color-abyss)}.hourrule{padding-top:.35rem;position:relative}.hourrule-value{letter-spacing:-.02em;color:var(--color-bone);font-size:clamp(30px,6.2vw,46px);display:block}.hourrule-scale{height:46px;margin-top:1.1rem;position:relative}.hourrule-scale:after{content:"";background:var(--color-rule);height:1px;position:absolute;inset:22px 0 auto}.hourrule-tick{background:var(--color-rule-2);width:1px;height:5px;transition:height .22s var(--ease-mech), background-color .22s var(--ease-mech);position:absolute;top:22px;transform:translate(-50%)}.hourrule-tick[data-major=true]{background:var(--color-faint);height:9px}.hourrule-num{font-family:var(--font-mono);font-variation-settings:"wdth" 84;color:var(--color-faint);font-size:9px;position:absolute;top:34px;transform:translate(-50%)}.hourrule-index{background:var(--accent);width:2px;height:19px;transition:left .26s var(--ease-mech), background-color .6s var(--ease-settle);position:absolute;top:8px;transform:translate(-50%)}.hourrule-index:before{content:"";border:4px solid #0000;border-top-color:var(--accent);width:0;height:0;position:absolute;top:-6px;left:50%;transform:translate(-50%)}.hourrule-input{appearance:none;opacity:0;cursor:pointer;background:0 0;width:100%;height:32px;margin:0;position:absolute;inset:0 0 auto}.hourrule-input::-webkit-slider-thumb{appearance:none;width:2px;height:32px}.hourrule-input::-moz-range-thumb{border:0;width:2px;height:32px}.hourrule-scale:has(.hourrule-input:focus-visible){outline:2px solid var(--accent);outline-offset:6px;border-radius:1px}.hourrule-band{background:var(--accent);height:21px;position:absolute;top:12px}@supports (color:color-mix(in lab, red, red)){.hourrule-band{background:color-mix(in oklab, var(--accent) 18%, transparent)}}.hourrule-band{border-left:2px solid var(--accent);border-right:2px solid var(--accent)}.intake-foot{border-top:1px solid var(--color-rule);padding-bottom:env(safe-area-inset-bottom);flex:none}.intake-foot-inner{align-items:center;gap:.7rem;padding-block:.85rem;display:flex}.intake-hint{color:var(--color-faint);margin-left:auto;display:none}@media (min-width:720px){.intake-hint{display:block}}.intake-hint kbd{font-family:var(--font-mono);color:var(--color-muted);font-size:9.5px}.plan{padding-block:2.4rem 3.5rem}.plan-rise{animation:rise .62s var(--ease-settle) both;animation-delay:calc(var(--i,0) * 90ms)}.plan-head{gap:1.6rem;padding:1.6rem 1.5rem;display:grid}@media (min-width:820px){.plan-head{grid-template-columns:minmax(0,1fr) 210px;gap:3rem;padding:2rem 2.1rem}}.plan-name{color:var(--accent);transition:color .9s var(--ease-settle);margin-top:.5rem;font-size:clamp(46px,9vw,84px)}.plan-why{max-width:58ch;color:var(--color-muted);margin-top:1rem;font-size:15px;line-height:1.6}.plan-grid{gap:2.6rem;margin-top:2.4rem;display:grid}@media (min-width:900px){.plan-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:4rem}}.plan-block+.plan-block{margin-top:2.4rem}.plan-block>.rule-title{margin-bottom:1rem}.plan-figure{letter-spacing:-.02em;color:var(--color-bone);align-items:baseline;gap:.55rem;font-size:clamp(28px,5vw,40px);display:flex}.plan-figure span{color:var(--color-faint)}.plan-hint{max-width:46ch;color:var(--color-muted);margin-top:.85rem;font-size:13px;line-height:1.5}.rail{gap:2px;height:8px;margin-top:1.1rem;display:flex}.rail i{width:var(--w);background:var(--c);opacity:.85}.macros{flex-wrap:wrap;gap:.4rem 1.9rem;margin-top:1.1rem;display:flex}.macro{padding-left:.7rem;position:relative}.macro:before{content:"";background:var(--c);width:2px;height:26px;position:absolute;top:3px;left:0}.macro dd{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-variation-settings:"wdth" 87;color:var(--color-bone);margin-top:2px;font-size:16px}.ramp{border-top:1px solid var(--color-rule)}.ramp-row{border-bottom:1px solid var(--color-rule);grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:.15rem .9rem;padding:.7rem 0;display:grid}.ramp-bar{background:var(--color-rule-2);height:2px;position:relative}.ramp-bar i{width:var(--w);background:var(--accent);position:absolute;inset:0 auto 0 0}@supports (color:color-mix(in lab, red, red)){.ramp-bar i{background:color-mix(in oklab, var(--accent) 45%, transparent)}}.ramp-bar i{transition:background-color .9s var(--ease-settle)}.ramp-row[data-target=true] .ramp-bar i{background:var(--accent)}.ramp-hours{color:var(--color-muted);font-size:13px}.ramp-row[data-target=true] .ramp-hours{color:var(--color-bone)}.ramp-note{color:var(--color-muted);grid-column:2/-1;font-size:13px;line-height:1.45}@media (max-width:460px){.ramp-row{grid-template-columns:52px minmax(0,1fr) auto}.ramp-note{grid-column:1/-1}}.plan-foot{border-top:1px solid var(--color-rule);flex-wrap:wrap;align-items:center;gap:.8rem;margin-top:2.8rem;padding-top:1.6rem;display:flex}.referral{padding-block:3rem 4rem}.referral h1{text-wrap:balance;max-width:17ch;font-size:clamp(30px,5.4vw,48px)}.referral-lead{max-width:58ch;color:var(--color-muted);margin-top:1.2rem;font-size:15.5px;line-height:1.6}.reasons{border-top:1px solid var(--color-rule);max-width:560px;margin-top:1.6rem}.reasons li{border-bottom:1px solid var(--color-rule);color:var(--color-bone);align-items:baseline;gap:.85rem;padding:.75rem 0;font-size:15.5px;display:flex}.reasons li:before{content:"";background:var(--color-muted);flex:none;width:12px;height:1px}@media (prefers-reduced-motion:reduce){.plan-rise{animation-delay:0s!important}}.intake-glyph{margin-bottom:1rem;display:block}.prog-rule>.prog-sal{bottom:0;left:var(--fill,0%);z-index:3;transition:left .56s var(--ease-mech);position:absolute;transform:translate(-100%)}.prog-rule>.prog-sal[data-flip]{transform:translate(-100%)scaleX(-1)}.prog{padding-top:1.35rem}.referral>.sprite{display:block}.water-page{--accent-dim:#5ab6ce42}@supports (color:color-mix(in lab, red, red)){.water-page{--accent-dim:color-mix(in oklab, var(--color-water) 26%, transparent)}}.water-page{--accent-glow:#5ab6ce24}@supports (color:color-mix(in lab, red, red)){.water-page{--accent-glow:color-mix(in oklab, var(--color-water) 14%, transparent)}}.water-instrument{align-items:center;gap:clamp(1.25rem,5vw,2.25rem);max-width:420px;display:flex}.water-cyl{flex:none;width:clamp(150px,46vw,196px)}.water-gauge{flex:auto;min-width:0}.water-total{color:var(--color-bone);align-items:baseline;gap:.32em;margin-top:.45rem;display:flex}.water-total .readout{letter-spacing:-.03em;font-size:clamp(34px,11vw,46px);font-weight:600;line-height:1}.water-unit{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);font-size:11px;font-weight:550}.cyl{width:100%;height:auto;display:block;overflow:visible}.cyl-well{fill:var(--color-abyss);stroke:none}.cyl-bore-line{fill:none;stroke:var(--color-rule);stroke-width:1px}.cyl-wall{fill:none;stroke:var(--color-rule-2);stroke-width:1.7px;stroke-linejoin:round;stroke-linecap:round}.cyl-rim{fill:none;stroke:var(--color-rule-2);stroke-width:1.5px;transition:stroke .6s var(--ease-settle)}.cyl-rim-in{fill:none;stroke:var(--color-rule);stroke-width:1px}.cyl-glint{stroke:#ebe6db1a}@supports (color:color-mix(in lab, red, red)){.cyl-glint{stroke:color-mix(in oklab, var(--color-bone) 10%, transparent)}}.cyl-glint{stroke-width:1.4px;stroke-linecap:round}.cyl-bench{stroke:var(--color-rule);stroke-width:1px}.cyl[data-over=true] .cyl-rim{stroke:var(--accent)}.cyl-level{transform-box:view-box;transition:transform .9s cubic-bezier(.22,1.12,.36,1)}.cyl-level[data-settling=true]{transition-duration:1.5s;transition-timing-function:var(--ease-settle)}.cyl-body{transform-box:fill-box;transform-origin:50% 0}.cyl-body[data-slosh=true]{animation:cyl-slosh 1.15s var(--ease-settle) both}@keyframes cyl-slosh{0%{transform:rotate(0)}16%{transform:rotate(1.2deg)}42%{transform:rotate(-.66deg)}68%{transform:rotate(.28deg)}86%{transform:rotate(-.11deg)}to{transform:rotate(0)}}.cyl-fill{fill:var(--accent)}@supports (color:color-mix(in lab, red, red)){.cyl-fill{fill:color-mix(in oklab, var(--accent) 20%, transparent)}}.cyl-sheen{fill:var(--accent)}@supports (color:color-mix(in lab, red, red)){.cyl-sheen{fill:color-mix(in oklab, var(--accent) 13%, transparent)}}.cyl-surface{fill:none;stroke:var(--accent);stroke-width:1.8px;opacity:.92}.cyl[data-filled=true] .cyl-surface{filter:drop-shadow(0 0 5px var(--glow))}.grad{stroke:var(--color-rule-2);stroke-width:1px;stroke-linecap:butt;transition:stroke .42s var(--ease-mech);transition-delay:var(--grad-delay,0s)}.grad-mid{stroke-width:1.2px}.grad-major{stroke-width:1.4px;stroke:var(--color-faint)}.grad-on{stroke:var(--accent)}.cyl-numeral{font-family:var(--font-mono);font-variation-settings:"wdth" 78;letter-spacing:.01em;fill:var(--color-faint);transition:fill .42s var(--ease-mech);transition-delay:var(--grad-delay,0s);font-size:8px;font-weight:500}.cyl-numeral-on{fill:var(--accent)}.cyl-unit{font-family:var(--font-mono);letter-spacing:.26em;font-variation-settings:"wdth" 80;fill:var(--color-faint);font-size:6.8px;font-weight:550}.cyl-goal path{fill:var(--color-muted);transition:fill .7s var(--ease-settle)}.cyl-goal line{stroke:var(--color-muted);stroke-width:1px;stroke-dasharray:2 3;transition:stroke .7s var(--ease-settle)}.cyl-goal-met path{fill:var(--accent)}.cyl-goal-met line{stroke:var(--accent)}.pour-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;display:grid}@media (min-width:420px){.pour-row{grid-template-columns:repeat(4,minmax(0,1fr))}}.pour{border:1px solid var(--color-rule-2);border-radius:var(--radius-sm);background:var(--color-shelf-2);min-width:0;color:var(--color-bone);cursor:pointer;transition:border-color .18s var(--ease-mech), background-color .18s var(--ease-mech), transform 90ms var(--ease-mech);flex-direction:column;justify-content:flex-end;align-items:center;gap:.4rem;padding:.85rem .35rem .75rem;display:flex}.pour svg{color:var(--color-muted);transition:color .18s var(--ease-mech)}.pour:hover{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.pour:hover{border-color:color-mix(in oklab, var(--accent) 55%, var(--color-rule-2))}}.pour:hover{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.pour:hover{background:color-mix(in oklab, var(--accent) 8%, var(--color-shelf-2))}}.pour:hover svg{color:var(--accent)}.pour:active{transform:translateY(1px)}.pour[data-lit=true]{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.pour[data-lit=true]{background:color-mix(in oklab, var(--accent) 18%, var(--color-shelf-2))}}.pour[data-lit=true] svg{color:var(--accent)}.pour-vol{letter-spacing:-.01em;font-size:14px;font-weight:600;line-height:1}.pour-name{letter-spacing:.15em;font-size:8.5px}.pour-other{background:0 0;border-style:dashed}.drink-log{margin:0;padding:0;list-style:none}.drink{border-top:1px solid var(--color-rule);grid-template-columns:auto minmax(0,1fr) auto 34px;align-items:center;gap:.7rem;padding-block:.5rem;display:grid}.drink-time{color:var(--color-faint);font-size:10px}.drink-track{background:#45727099;height:3px;display:block;position:relative}@supports (color:color-mix(in lab, red, red)){.drink-track{background:color-mix(in oklab, var(--color-rule-2) 60%, transparent)}}.drink-fill{background:var(--accent);display:block;position:absolute;inset:0 auto 0 0}@supports (color:color-mix(in lab, red, red)){.drink-fill{background:color-mix(in oklab, var(--accent) 62%, transparent)}}.drink-vol{color:var(--color-bone);white-space:nowrap;font-size:13px}.drink-remove{border-radius:var(--radius-xs);width:34px;height:40px;color:var(--color-faint);cursor:pointer;transition:color .16s var(--ease-mech), border-color .16s var(--ease-mech);background:0 0;border:1px solid #0000;place-items:center;display:grid}.drink-remove:hover:not(:disabled){color:var(--color-alarm);border-color:#75403d}@supports (color:color-mix(in lab, red, red)){.drink-remove:hover:not(:disabled){border-color:color-mix(in oklab, var(--color-alarm) 45%, var(--color-rule))}}.drink-remove:disabled{opacity:.42;cursor:default}.amount-row{align-items:center;gap:.75rem;display:flex}.amount-field{flex:1;min-width:0;display:block;position:relative}.amount-input{text-align:center;height:56px;padding-right:2.4rem;font-size:26px;font-weight:600}.amount-unit{pointer-events:none;position:absolute;bottom:1.15rem;right:.35rem}.day-empty{stroke:var(--color-rule);stroke-width:1.5px}.day-letter{font-family:var(--font-mono);letter-spacing:.06em;font-variation-settings:"wdth" 82;fill:var(--color-faint);font-size:8.5px;font-weight:550}.day-letter-now{fill:var(--accent)}.water-controls{flex-direction:column;gap:2.25rem;display:flex}.water-pour{order:1}.water-alert{order:2;margin-top:-1rem}.water-say{order:3}.water-log{order:4}@media (min-width:1024px){.water-say{order:1}.water-pour{order:2}.water-alert{order:3}}.fuel-page{--accent:var(--color-protein);--accent-dim:#e8863c42}@supports (color:color-mix(in lab, red, red)){.fuel-page{--accent-dim:color-mix(in oklab, var(--color-protein) 26%, transparent)}}.fuel-page{--accent-glow:#e8863c24}@supports (color:color-mix(in lab, red, red)){.fuel-page{--accent-glow:color-mix(in oklab, var(--color-protein) 14%, transparent)}}.fuel-page [data-macro=protein]{--macro:var(--color-protein)}.fuel-page [data-macro=carb]{--macro:var(--color-carb)}.fuel-page [data-macro=fat]{--macro:var(--color-fat)}.fuel-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.fuel-add{flex:auto}@media (min-width:420px){.fuel-add{flex:none}}.day-pager{align-items:center;gap:.55rem;display:flex}.day-step{border:1px solid var(--color-rule-2);border-radius:var(--radius-xs);width:38px;height:38px;color:var(--color-muted);transition:color .16s var(--ease-mech), border-color .16s var(--ease-mech);flex:none;place-items:center;display:grid}a.day-step:hover{color:var(--color-bone);border-color:var(--accent)}.day-step[data-spent=true]{border-color:var(--color-rule);color:var(--color-scale)}.turn-back{transform:rotate(180deg)}.day-name{flex-direction:column;gap:1px;padding-inline:.35rem;display:flex}.day-date{font-family:var(--font-mono);font-variation-settings:"wdth" 86;letter-spacing:-.005em;color:var(--color-bone);white-space:nowrap;font-size:14px;font-weight:550}.day-now{border-bottom:1px solid var(--color-rule-2);color:var(--color-muted);transition:color .16s var(--ease-mech), border-color .16s var(--ease-mech);margin-left:.35rem;padding-bottom:2px;text-decoration:none}.day-now:hover{color:var(--accent);border-bottom-color:var(--accent)}.fuel-console{gap:1.75rem;padding:1.25rem 1.15rem 1.5rem;display:grid}@media (min-width:640px){.fuel-console{padding:1.6rem 1.75rem 1.85rem}}@media (min-width:900px){.fuel-console{grid-template-columns:232px minmax(0,1fr);gap:2.25rem}.fuel-rail{border-left:1px solid var(--color-rule);margin-left:-1.1rem;padding-left:1.15rem}}.fuel-energy{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.5rem 2.5rem;display:flex}.fuel-figure{flex:none}.fuel-specs{flex:15rem;max-width:26rem}@media (min-width:900px){.fuel-energy{display:block}.fuel-specs{max-width:none;margin-top:1.35rem}}.fuel-kcal{color:var(--color-bone);align-items:baseline;gap:.32em;margin-top:.4rem;display:flex}.fuel-kcal .readout{letter-spacing:-.03em;font-size:clamp(34px,11vw,44px);font-weight:600;line-height:1}.fuel-unit{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);font-size:11px;font-weight:550}.macro-rail{--rail-h:30px;position:relative}@media (max-width:480px){.macro-rail{--rail-h:26px}}.macro-marks{z-index:1;height:22px;position:relative}.macro-notch,.macro-goal{width:1px;display:block;position:absolute;bottom:0}.macro-notch{background:var(--color-rule-2);height:7px;transition:background-color .42s var(--ease-mech)}.macro-notch[data-lit=true]{background:var(--macro)}.macro-notch-letter{font-family:var(--font-mono);letter-spacing:.06em;font-variation-settings:"wdth" 80;color:var(--color-faint);transition:color .42s var(--ease-mech);font-size:8.5px;font-weight:600;position:absolute;bottom:8px;left:50%;transform:translate(-50%)}.macro-notch[data-lit=true] .macro-notch-letter{color:var(--macro)}.macro-goal{background:var(--color-muted);height:11px;transition:background-color .7s var(--ease-settle)}.macro-goal:before{content:"";border-left:4px solid #0000;border-right:4px solid #0000;border-top:5px solid var(--color-muted);transition:border-color .7s var(--ease-settle);position:absolute;bottom:11px;left:50%;transform:translate(-50%)}.macro-goal:after{content:"";width:3px;height:var(--rail-h);background:#70726e;position:absolute;top:100%;left:-1px}@supports (color:color-mix(in lab, red, red)){.macro-goal:after{background:color-mix(in oklab, var(--color-bone) 46%, var(--color-abyss))}}.macro-goal:after{border-left:1px solid var(--color-abyss);border-right:1px solid var(--color-abyss);transition:background-color .7s var(--ease-settle)}.macro-goal[data-met=true]{background:var(--accent)}.macro-goal[data-met=true]:before{border-top-color:var(--accent)}.macro-goal[data-met=true]:after{background:#c2bfb7}@supports (color:color-mix(in lab, red, red)){.macro-goal[data-met=true]:after{background:color-mix(in oklab, var(--color-bone) 82%, var(--color-abyss))}}.macro-goal-label{transform:translateX(var(--pull,-50%));letter-spacing:.02em;color:var(--color-faint);white-space:nowrap;font-size:9px;font-weight:600;position:absolute;bottom:17px;left:0}.macro-goal[data-met=true] .macro-goal-label{color:var(--accent)}.macro-track{height:var(--rail-h);background:var(--color-abyss);border:1px solid var(--color-rule);border-radius:var(--radius-xs);position:relative;overflow:hidden}.macro-bar{animation:macro-sweep .76s var(--ease-settle) both;display:flex;position:absolute;inset:0;-webkit-mask-image:repeating-linear-gradient(90deg,#000 0 5px,#0000 5px 6px);mask-image:repeating-linear-gradient(90deg,#000 0 5px,#0000 5px 6px)}@keyframes macro-sweep{0%{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0)}}.macro-seg{background:var(--macro);height:100%;transition:width .62s var(--ease-mech);display:block}.macro-scale{height:6px;margin-top:3px;position:relative}.macro-tick{background:var(--color-scale);width:1px;height:3px;position:absolute;top:0}.macro-tick[data-major=true]{background:#496163;height:5px}@supports (color:color-mix(in lab, red, red)){.macro-tick[data-major=true]{background:color-mix(in oklab, var(--color-scale) 60%, var(--color-muted))}}.macro-keys{margin-top:1.15rem}.macro-key{border-top:1px solid var(--color-rule);align-items:baseline;gap:.6rem;padding-block:.5rem;display:flex}.macro-key>dt{flex:none;align-items:center;gap:.45rem;display:flex}.macro-key>dd{align-items:baseline;gap:.4rem;margin-left:auto;display:flex}.macro-swatch{background:var(--macro);border-radius:1px;width:9px;height:9px}.macro-now{color:var(--color-bone);font-size:15px;font-weight:600}.macro-of{color:var(--color-muted);font-size:11.5px}.macro-delta{text-align:right;min-width:4.2ch;color:var(--color-faint);font-size:11.5px}@media (min-width:560px){.macro-keys{grid-template-columns:repeat(3,minmax(0,1fr));gap:0 1.5rem;display:grid}.macro-key{padding-block:.6rem 0;display:block}.macro-key>dd{margin-top:.3rem;margin-left:0}}.fuel-fasting{margin-top:1.5rem;font-size:13.5px}.fuel-fasting-link{color:var(--accent);border-bottom:1px solid var(--accent);text-decoration:none}@supports (color:color-mix(in lab, red, red)){.fuel-fasting-link{border-bottom:1px solid color-mix(in oklab, var(--accent) 45%, transparent)}}.fuel-fasting-link{white-space:nowrap}.fuel-fasting-link:hover{border-bottom-color:var(--accent)}.fuel-log{margin-top:2.75rem}.fuel-empty{color:var(--color-muted);margin-top:1.1rem;font-size:13.5px}.ledger-head,.ledger-row{grid-template-columns:minmax(0,1fr) auto 34px;align-items:baseline;gap:.5rem .9rem;display:grid}@media (min-width:560px){.ledger-head,.ledger-row{grid-template-columns:minmax(0,1fr) 9.5rem auto 34px}}.ledger-head{border-bottom:1px solid var(--color-rule);margin-top:1.2rem;padding-bottom:.5rem}.ledger-col-kcal{text-align:right}.meal-group+.meal-group{margin-top:1.6rem}.meal-head{align-items:center;gap:.75rem;margin-top:1.5rem;margin-bottom:.15rem;display:flex}.meal-rule{background:var(--color-rule);flex:1;height:1px}.meal-total{color:var(--color-faint);white-space:nowrap;font-size:11px}.ledger{margin:0;padding:0;list-style:none}.ledger-row{border-top:1px solid var(--color-rule);padding-block:.45rem}.ledger-row:first-child{border-top:0}.ledger-name{min-width:0;color:var(--color-bone);flex-wrap:wrap;align-items:baseline;gap:.5rem;font-size:14px;display:flex}.ledger-portion{color:var(--color-muted);font-size:11px}.ledger-time{color:var(--color-faint);font-size:10px}.ledger-macros{gap:.65rem;font-size:11.5px;display:none}.ledger-macros>i{text-align:right;width:2.6rem;color:var(--macro);font-style:normal;display:block}@media (min-width:560px){.ledger-macros{justify-content:flex-end;display:flex}}.ledger-head .ledger-macros>i{color:var(--macro)}@supports (color:color-mix(in lab, red, red)){.ledger-head .ledger-macros>i{color:color-mix(in oklab, var(--macro) 72%, var(--color-muted))}}.ledger-kcal{color:var(--color-bone);text-align:right;white-space:nowrap;font-size:13.5px}.ledger-remove{border-radius:var(--radius-xs);width:34px;height:34px;color:var(--color-faint);cursor:pointer;transition:color .16s var(--ease-mech), border-color .16s var(--ease-mech);background:0 0;border:1px solid #0000;align-self:center;place-items:center;display:grid}.ledger-remove:hover{color:var(--color-alarm);border-color:#75403d}@supports (color:color-mix(in lab, red, red)){.ledger-remove:hover{border-color:color-mix(in oklab, var(--color-alarm) 45%, var(--color-rule))}}.undo-bar{border:1px solid var(--color-rule-2);border-left:2px solid var(--accent);border-radius:var(--radius-xs);background:#13222799;flex-wrap:wrap;align-items:center;gap:.65rem;margin-top:1rem;padding:.6rem .7rem .6rem .85rem;display:flex}@supports (color:color-mix(in lab, red, red)){.undo-bar{background:color-mix(in oklab, var(--color-shelf-2) 60%, transparent)}}.undo-bar{animation:rise .3s var(--ease-settle) both;font-size:13px}.undo-said{min-width:0;color:var(--color-bone);flex:12rem}.undo-said b{font-weight:600}.undo-figure{color:var(--color-muted);font-size:11px}.find{display:block;position:relative}.find-lens{color:var(--color-faint);pointer-events:none;position:absolute;top:14px;left:1px}.find-field{padding-left:1.75rem;font-size:15px}.find-field::-webkit-search-cancel-button{-webkit-appearance:none}.find-head{justify-content:space-between;align-items:center;gap:1rem;margin-top:1.15rem;display:flex}.find-busy{color:var(--accent)}.find-list{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--color-rule-2) transparent;max-height:min(38dvh,320px);margin:.35rem 0 0;padding:0;list-style:none;overflow-y:auto}.find-row{border:0;border-top:1px solid var(--color-rule);text-align:left;cursor:pointer;width:100%;transition:background-color .14s var(--ease-mech);background:0 0;padding:.55rem .15rem;display:block}.find-row:hover{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.find-row:hover{background:color-mix(in oklab, var(--accent) 9%, transparent)}}.find-row:focus-visible{outline-offset:-2px}.find-name{color:var(--color-bone);align-items:center;gap:.5rem;font-size:14px;display:flex}.find-tag{border:1px solid var(--color-rule-2);border-radius:var(--radius-xs);color:var(--color-faint);padding:1px 4px;font-size:8px}.find-per{color:var(--color-muted);margin-top:2px;font-size:10.5px;display:block}.unit-switch{gap:.4rem;display:flex}.unit-tab{border:1px solid var(--color-rule-2);border-radius:var(--radius-xs);height:36px;color:var(--color-muted);font-family:var(--font-mono);letter-spacing:.11em;text-transform:uppercase;font-variation-settings:"wdth" 86;cursor:pointer;white-space:nowrap;text-overflow:ellipsis;transition:border-color .16s var(--ease-mech), background-color .16s var(--ease-mech), color .16s var(--ease-mech);background:0 0;flex:1;padding:0 .5rem;font-size:10px;font-weight:550;overflow:hidden}.unit-tab[data-on=true]{background:var(--accent);border-color:var(--accent);color:var(--color-abyss);font-weight:650}.portion-weight{text-align:center;color:var(--color-faint);margin-top:.6rem;font-size:11px}.portion-read{border-top:1px solid var(--color-rule);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-top:1.25rem;padding-top:1.1rem;display:flex}.portion-kcal{color:var(--color-bone);align-items:baseline;gap:.3em;display:flex}.portion-kcal .readout{letter-spacing:-.03em;font-size:30px;font-weight:600;line-height:1}.portion-unit{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);font-size:10px;font-weight:550}.portion-macros{gap:1.1rem;display:flex}.portion-macros dt{color:var(--macro)}.portion-macros dd{color:var(--color-bone);margin-top:3px;font-size:13px}.meal-pick{gap:.4rem;display:flex}.meal-pick input{opacity:0;pointer-events:none;position:absolute}.meal-pick label{border:1px solid var(--color-rule-2);border-radius:var(--radius-xs);height:40px;font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;font-variation-settings:"wdth" 86;color:var(--color-muted);cursor:pointer;transition:border-color .16s var(--ease-mech), background-color .16s var(--ease-mech), color .16s var(--ease-mech);place-items:center;font-size:10px;display:grid}.meal-pick label:hover{border-color:var(--accent)}.meal-pick input:checked+label{background:var(--accent);border-color:var(--accent);color:var(--color-abyss);font-weight:650}.meal-pick input:focus-visible+label{outline:2px solid var(--accent);outline-offset:2px}.custom-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.35rem 1.1rem;display:grid}@media (min-width:480px){.custom-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.custom-grid .field{height:42px;font-size:14px}body:has(.coach-room){overflow:hidden}body:has(.coach-room) .stack-0{height:100dvh}body:has(.coach-room) .app-main{min-height:0;padding-bottom:calc(60px + env(safe-area-inset-bottom));flex-direction:column;display:flex}@media (min-width:860px){body:has(.coach-room) .app-main{padding-bottom:0}}.coach-room{flex:1;width:100%;max-width:860px;min-height:0;margin-inline:auto;padding:clamp(.75rem,2.5vw,1.5rem) clamp(.75rem,4vw,2.5rem);display:flex}@media (max-width:640px){.coach-room{padding:0}}.coach-console{flex-direction:column;flex:1;min-height:0;padding:0;display:flex;overflow:hidden}@media (max-width:640px){.coach-console{border-inline:0;border-bottom:0;border-radius:0}}.coach-bar{border-bottom:1px solid 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var(--color-rule)}.cal-swatch[data-state=short]{background:var(--accent-dim)}.cal-swatch[data-state=met]{background:var(--accent)}.set-page{padding-block:1.75rem 3rem}@media (min-width:640px){.set-page{padding-block:3rem 4.5rem}}.set-head{max-width:62ch}.set-title{text-wrap:balance;margin-top:.75rem;font-size:clamp(28px,4.6vw,42px)}.set-intro{max-width:56ch;color:var(--color-muted);margin-top:1rem;font-size:14.5px;line-height:1.6}.set-grid{gap:1.5rem;margin-top:2.25rem;display:grid}.set-forms{align-content:start;gap:1.5rem;display:grid}@media (min-width:1060px){.set-grid{grid-template-columns:minmax(0,1fr) 322px;align-items:start;gap:2.5rem}.set-rail{grid-area:1/2}.set-forms{grid-area:1/1}}@media (min-width:1060px) and (min-height:1040px){.set-rail{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--color-rule-2) transparent;max-height:calc(100dvh - 96px);position:sticky;top:78px;overflow-y:auto}}.set-panel{padding:1.35rem 1.1rem 1.5rem}@media 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(min-width:900px){.lp-band-side{text-align:right;align-items:flex-end}}.lp-band-count{color:var(--color-abyss);align-items:baseline;gap:.5rem;display:flex}.lp-band-num{letter-spacing:-.04em;font-size:clamp(40px,7vw,76px);font-weight:700;line-height:1}.lp-tools{gap:1rem;margin-top:clamp(2rem,4.5vw,2.75rem);display:grid}@media (min-width:760px){.lp-tools{grid-template-columns:repeat(3,minmax(0,1fr))}}.lp-tool{flex-direction:column;gap:1rem;min-height:0;padding:1.15rem 1.15rem 1.3rem;display:flex}.lp-tool-wide{grid-column:1/-1}.lp-tool-head{color:var(--accent);justify-content:space-between;align-items:center;gap:.75rem;display:flex}.lp-tool-body{flex:1;justify-content:center;align-items:center;min-height:250px;padding-block:.5rem;display:flex}.lp-tool-body>.cyl{width:130px}.lp-tool-rail{align-self:center;width:100%}.lp-tool .macro-keys{display:block}.lp-tool .macro-key{padding-block:.5rem;display:flex}.lp-tool .macro-key>dd{margin-top:0;margin-left:auto}.lp-tool-cap{color:var(--color-muted);font-size:13.5px;line-height:1.5}.lp-tool-cap strong{color:var(--color-bone);font-weight:500}.lp-coach{gap:1.75rem;display:grid}@media (min-width:900px){.lp-coach{grid-template-columns:minmax(0,300px) minmax(0,1fr);align-items:start;column-gap:3rem}}.lp-coach-thread{border:1px solid var(--color-rule);border-radius:var(--radius-md);background:#080f11b3;flex-direction:column;gap:1.5rem;padding:1.1rem 1.15rem 1.3rem;display:flex}@supports (color:color-mix(in lab, red, red)){.lp-coach-thread{background:color-mix(in oklab, var(--color-abyss) 70%, transparent)}}.lp-coach-asked{flex-direction:column;align-items:flex-end;gap:.4rem;display:flex}.lp-coach-said .coach-said{font-size:14.5px}.lp-sal{gap:clamp(2rem,4vw,2.75rem);margin-top:clamp(2rem,4.5vw,2.75rem);display:grid}@media (min-width:960px){.lp-sal{grid-template-columns:minmax(0,360px) minmax(0,1fr);align-items:center;column-gap:3.5rem}}.lp-sal-row{overscroll-behavior-x:contain;scrollbar-width:none;padding-bottom:.25rem;gap:.75rem;margin-inline:calc(-1*clamp(1rem,4vw,2.5rem));padding-inline:clamp(1rem,4vw,2.5rem);display:flex;overflow-x:auto}.lp-sal-row::-webkit-scrollbar{display:none}@media (min-width:960px){.lp-sal-row{grid-template-columns:repeat(5,minmax(0,1fr));margin-inline:0;padding-inline:0;display:grid;overflow:visible}}.lp-sal-cell{border:1px solid var(--accent);flex-direction:column;flex:0 0 150px;align-items:center;gap:.55rem;padding:1.1rem .5rem 1rem;display:flex}@supports (color:color-mix(in lab, red, red)){.lp-sal-cell{border:1px solid color-mix(in oklab, var(--accent) 30%, var(--color-rule))}}.lp-sal-cell{border-radius:var(--radius-md);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.lp-sal-cell{background:color-mix(in oklab, var(--accent) 7%, var(--color-shelf))}}.lp-sal-cell{text-align:center}.lp-sal-hour{color:var(--accent);font-size:12px}.lp-sal-name{color:var(--color-bone);font-size:13.5px;line-height:1.2}.lp-sal-state{color:var(--color-muted)}.lp-axis{margin-top:clamp(2.25rem,5vw,3rem)}.lp-axis-label{margin-top:.7rem}.lp-phases{margin-top:1.75rem;list-style:none}.lp-phase{border-top:1px solid var(--color-rule);padding-block:1.4rem}.lp-phase-head{align-items:baseline;gap:.85rem;display:flex}.lp-phase-hour{color:var(--accent);flex:none;font-size:13px}.lp-phase-name{color:var(--color-bone);font-size:clamp(19px,3vw,23px)}.lp-phase-to{flex:none;margin-left:auto}.lp-phase>.lp-scale{margin-block:1.05rem .95rem}.lp-phase-blurb{color:var(--color-muted);max-width:64ch;font-size:14.5px;line-height:1.6}@media (min-width:820px){.lp-axis,.lp-phase{grid-template-columns:minmax(0,250px) minmax(0,1fr);align-items:start;column-gap:2.75rem;display:grid}.lp-axis>.lp-scale,.lp-phase>.lp-scale{grid-area:1/2}.lp-axis-label{grid-area:1/1;align-self:center;margin-top:0}.lp-phase-head{flex-direction:column;grid-area:1/1/span 2;align-items:flex-start;gap:.3rem}.lp-phase-to{margin-left:0}.lp-phase-blurb{grid-area:2/2}.lp-phase>.lp-scale{margin-block:0 .95rem}}.lp-example{gap:clamp(2rem,4vw,3rem);margin-top:clamp(2.25rem,5vw,3rem);display:grid}@media (min-width:1000px){.lp-example{grid-template-columns:minmax(0,288px) minmax(0,1fr);align-items:start}}.lp-answers{padding:1.25rem 1.15rem 1.4rem}.lp-plan-name{color:var(--color-bone);margin-top:.5rem;font-size:clamp(44px,8vw,66px)}.lp-plan-why{max-width:60ch;margin-top:1rem}.lp-plan-grid{gap:2.25rem;margin-top:2.5rem;display:grid}@media (min-width:720px){.lp-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:2.75rem}.lp-block-wide{grid-column:1/-1}}.lp-figure{color:var(--color-bone);align-items:baseline;gap:.3rem;margin-top:1rem;font-size:clamp(28px,4.6vw,38px);font-weight:600;line-height:1;display:flex}.lp-figure-dash{color:var(--color-faint)}.lp-figure-unit{margin-left:.15rem}.lp-macro{gap:2px;height:6px;margin-top:1.4rem;display:flex}.lp-macro>i{width:var(--w);background:var(--c)}.lp-macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;margin-top:.9rem;display:grid}.lp-macros>div{border-top:2px solid var(--c);padding-top:.5rem}.lp-macros dd{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-variation-settings:"wdth" 86;color:var(--color-bone);margin-top:.15rem;font-size:14px}.lp-ramp{margin-top:1.1rem;list-style:none}.lp-ramp-row{grid-template-columns:4.6rem minmax(0,1fr) 3.9rem;align-items:center;gap:.3rem .8rem;padding-block:.7rem;display:grid}.lp-ramp-row+.lp-ramp-row{border-top:1px solid var(--color-rule)}.lp-ramp-bar{background:#27403fa6;height:6px;position:relative}@supports (color:color-mix(in lab, red, red)){.lp-ramp-bar{background:color-mix(in oklab, var(--color-scale) 65%, transparent)}}.lp-ramp-bar>i{width:var(--w);background:var(--accent);position:absolute;inset:0 auto 0 0}@supports (color:color-mix(in lab, red, red)){.lp-ramp-bar>i{background:color-mix(in oklab, var(--accent) 42%, transparent)}}.lp-ramp-row[data-target] .lp-ramp-bar>i{background:var(--accent)}.lp-ramp-hours{text-align:right;color:var(--color-bone);font-size:13px}.lp-ramp-note{color:var(--color-faint);grid-column:2/-1;font-size:12.5px;line-height:1.5}.lp-projection{max-width:62ch;color:var(--color-muted);margin-top:1.1rem;font-size:14.5px;line-height:1.62}.lp-projection .readout{color:var(--color-bone);font-size:15px}.lp-stands{gap:1rem;margin-top:clamp(2rem,4vw,2.75rem);display:grid}@media (min-width:760px){.lp-stands{grid-template-columns:repeat(3,minmax(0,1fr))}}.lp-stand{padding:1.25rem 1.15rem 1.35rem}.lp-stand-name{font-family:var(--font-display);font-variation-settings:"wdth" 92, "opsz" 42;letter-spacing:-.02em;color:var(--color-bone);font-size:clamp(21px,2.6vw,26px);font-weight:620;line-height:1.1}.lp-stand>dd{margin-top:.7rem;font-size:14px}.lp-refuse{margin-top:clamp(2.5rem,5vw,3.5rem)}.lp-refuse-list{color:var(--color-bone);gap:.55rem 2.75rem;margin-top:1.4rem;font-size:14.5px;list-style:none;display:grid}@media (min-width:720px){.lp-refuse-list{grid-template-columns:repeat(2,minmax(0,1fr))}}.lp-refuse-list>li{padding-left:1.5rem;position:relative}.lp-refuse-list>li:before{content:"";background:var(--color-rule-2);width:10px;height:1px;position:absolute;top:.68em;left:0}.lp-refuse-note{margin-top:1.4rem}.lp-enrol-h{color:var(--color-bone);text-wrap:balance;margin-top:1rem;font-size:clamp(40px,7.4vw,72px)}.lp-enrol-body{max-width:52ch;margin-top:1.3rem}.lp-price{gap:.75rem;max-width:900px;margin-top:2rem;display:grid}@media (min-width:640px){.lp-price{grid-template-columns:repeat(3,minmax(0,1fr))}}.lp-price-cell{padding:1.2rem 1.15rem 1.3rem}.lp-price-cell[data-now]{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.lp-price-cell[data-now]{border-color:color-mix(in oklab, var(--accent) 60%, var(--color-rule))}}.lp-price-cell[data-now]{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.lp-price-cell[data-now]{background:color-mix(in oklab, var(--accent) 8%, var(--color-shelf))}}.lp-price-fig{letter-spacing:-.03em;color:var(--color-bone);align-items:baseline;gap:.35rem;margin-top:.7rem;font-size:clamp(30px,4vw,40px);font-weight:600;line-height:1;display:flex}.lp-price-cell[data-now] .lp-price-fig{color:var(--accent)}.lp-price-note{color:var(--color-muted);margin-top:.75rem;font-size:12.5px;line-height:1.5}.lp-enrol-act{flex-wrap:wrap;align-items:center;gap:1rem 1.6rem;margin-top:2rem;display:flex}.lp-foot{border-top:1px solid var(--color-rule);flex:none;padding-block:2.25rem 3rem}.lp-foot-inner{gap:1.2rem;display:grid}@media (min-width:720px){.lp-foot-inner{grid-template-columns:auto minmax(0,1fr);align-items:start;column-gap:3.5rem}}.lp-foot-note{color:var(--color-faint);max-width:72ch;font-size:12.5px;line-height:1.6}.lp-nf-main{flex:1;place-items:center;padding-block:clamp(2.5rem,8vw,5rem);display:grid}.lp-nf-plate{width:100%;max-width:520px;padding:1.6rem 1.4rem 1.75rem}@media 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#0000;position:sticky;top:0}.hbar[data-lifted],.hbar[data-open]{border-bottom-color:var(--color-rule);background:#080f11db}@supports (color:color-mix(in lab, red, red)){.hbar[data-lifted],.hbar[data-open]{background:color-mix(in oklab, var(--color-abyss) 86%, transparent)}}.hbar[data-lifted],.hbar[data-open]{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.hbar-row{height:74px;transition:height .26s var(--ease-mech);align-items:center;gap:1rem;display:flex}.hbar[data-lifted] .hbar-row{height:62px}.hbar-nav{align-items:center;gap:.15rem;margin-left:1.25rem;display:none}@media (min-width:940px){.hbar-nav{display:flex}}.hbar-link{height:36px;font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);white-space:nowrap;transition:color .18s var(--ease-mech);align-items:center;padding-inline:.75rem;font-size:10.5px;font-weight:550;text-decoration:none;display:inline-flex;position:relative}.hbar-link:hover{color:var(--color-bone)}.hbar-link:after{content:"";background:var(--accent);height:2px;transition:transform .22s var(--ease-mech);position:absolute;inset:auto .75rem 4px;transform:scaleX(0)}.hbar-link:hover:after{transform:scaleX(1)}.hbar-act{align-items:center;gap:.6rem;margin-left:auto;display:flex}.hbar-pill,.hbar-signin{display:none}@media (min-width:700px){.hbar-signin{display:inline-flex}}@media (min-width:1120px){.hbar-pill{display:inline-flex}}.hbar-go{display:none}@media (min-width:480px){.hbar-go{display:inline-flex}}.hbar-menu{border:1px solid var(--color-rule-2);border-radius:var(--radius-sm);width:42px;height:42px;color:var(--color-bone);cursor:pointer;transition:border-color .18s var(--ease-mech), background-color .18s var(--ease-mech);background:0 0;place-items:center;margin-right:-.5rem;display:grid}.hbar-menu:hover{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.hbar-menu:hover{background:color-mix(in oklab, var(--accent) 8%, transparent)}}@media (min-width:940px){.hbar-menu{display:none}}.hbar-bars{flex-direction:column;gap:4px;width:18px;display:flex}.hbar-bars>i{background:currentColor;height:1.5px}.hbar-bars>i:last-child{width:62%}.hbar-panel{border-bottom:1px solid var(--color-rule);background:#080f11f7;position:absolute;inset:100% 0 auto}@supports (color:color-mix(in lab, red, red)){.hbar-panel{background:color-mix(in oklab, var(--color-abyss) 97%, transparent)}}.hbar-panel{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);animation:rise .24s var(--ease-settle) both}.hbar-panel-inner{flex-direction:column;padding-bottom:1.25rem;display:flex}.hbar-panel-link{border-bottom:1px solid var(--color-rule);color:var(--color-bone);transition:color .16s 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code{font-family:var(--font-mono);font-variation-settings:"wdth" 88;color:var(--color-bone);white-space:nowrap;font-size:11.5px}.pempty-go{height:48px;margin-top:1.9rem;padding-inline:1.35rem;font-size:12px}.pempty-shelf{border:1px solid var(--color-rule);border-radius:var(--radius-md);background:var(--accent);grid-template-columns:repeat(3,1fr);gap:1.25rem .75rem;padding:1.5rem 1.15rem 1.1rem;display:grid}@supports (color:color-mix(in lab, red, red)){.pempty-shelf{background:color-mix(in oklab, var(--accent) 5%, var(--color-shelf))}}.pempty-shelf{justify-items:center}.pempty-shelf>.sprite{border-bottom:1px solid var(--accent);padding-bottom:.6rem}@supports (color:color-mix(in lab, red, red)){.pempty-shelf>.sprite{border-bottom:1px solid color-mix(in oklab, var(--accent) 26%, var(--color-rule))}}.pbuild{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.9rem;min-height:58vh;padding-block:3rem;display:flex}.pbuild-title{font-family:var(--font-display);font-variation-settings:"wdth" 92, "opsz" 42;letter-spacing:-.024em;color:var(--color-bone);margin-top:.6rem;font-size:clamp(23px,3.6vw,30px);font-weight:640}.pbuild-line{max-width:44ch;color:var(--color-muted);font-size:14.5px;line-height:1.6}.pbuild-ticks{gap:.4rem;margin-top:.6rem;display:flex}.pbuild-fine{margin-top:.3rem}.phead{gap:1.5rem;padding-bottom:clamp(1.5rem,4vw,2rem);display:grid}@media (min-width:900px){.phead{grid-template-columns:minmax(0,1fr) minmax(0,260px);align-items:end;column-gap:3rem}}.phead-title{letter-spacing:-.028em;color:var(--color-bone);text-wrap:balance;margin-top:.7rem;font-size:clamp(26px,4.2vw,38px);line-height:1.02}.phead-note{max-width:62ch;color:var(--color-muted);margin-top:1rem;font-size:14.5px;line-height:1.6}.phead-spec{margin:0}.pstale{flex-wrap:wrap;align-items:center;margin-bottom:1.5rem}.pdays,.pweek{overscroll-behavior-x:contain;scrollbar-width:none;padding-bottom:2px;gap:.4rem;margin-inline:calc(-1*clamp(1rem,4vw,2.5rem));padding-inline:clamp(1rem,4vw,2.5rem);display:flex;overflow-x:auto}.pdays::-webkit-scrollbar{display:none}.pweek::-webkit-scrollbar{display:none}@media (min-width:720px){.pdays,.pweek{grid-template-columns:repeat(7,minmax(0,1fr));margin-inline:0;padding-inline:0;display:grid;overflow:visible}}.pday{border:1px solid var(--color-rule);border-radius:var(--radius-sm);cursor:pointer;text-align:left;transition:border-color .18s var(--ease-mech), background-color .18s var(--ease-mech);background:0 0;flex-direction:column;flex:0 0 5.5rem;align-items:flex-start;gap:.3rem;padding:.7rem .7rem .75rem;display:flex;position:relative}.pday:hover{border-color:var(--color-rule-2)}.pday[data-on=true]{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.pday[data-on=true]{background:color-mix(in oklab, var(--accent) 10%, transparent)}}.pday[data-on=true]:before{content:"";background:var(--accent);height:2px;position:absolute;inset:-1px 30% auto}.pday-name{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);font-size:10px;font-weight:550}.pday[data-on=true] .pday-name{color:var(--color-bone)}.pday-kcal{letter-spacing:-.02em;color:var(--color-bone);font-size:15px;font-weight:600}.pday[data-standing=short] .pday-kcal,.pday[data-standing=over] .pday-kcal{color:var(--color-muted)}.pday[data-standing=short] .pday-kcal:after{content:"";vertical-align:3px;background:var(--color-rule-2);border-radius:50%;width:5px;height:5px;margin-left:5px;display:inline-block}.pday-now,.pcol-now{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--accent);font-size:8px;font-weight:600}.pcol{border:1px solid var(--color-rule);border-radius:var(--radius-sm);cursor:pointer;transition:border-color .18s var(--ease-mech), background-color .18s var(--ease-mech);background:0 0;flex-direction:column;flex:0 0 6.2rem;align-items:center;gap:.45rem;padding:.7rem .5rem .8rem;display:flex;position:relative}.pcol:hover{border-color:var(--color-rule-2)}.pcol[data-on=true]{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.pcol[data-on=true]{background:color-mix(in oklab, var(--accent) 10%, transparent)}}.pcol[data-on=true]:before{content:"";background:var(--accent);height:2px;position:absolute;inset:-1px 30% auto}.pcol[data-rest] .sprite{opacity:.55}.pcol-day{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;font-variation-settings:"wdth" 84;color:var(--color-muted);font-size:10px;font-weight:550}.pcol[data-on=true] .pcol-day{color:var(--color-bone)}.pcol-kind{color:var(--color-bone);text-align:center;font-size:12px;line-height:1.2}.pcol-fuel{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;border-radius:var(--radius-xs);border:1px solid #0000;padding:1px 5px;font-size:8.5px;font-weight:600}.pcol-fuel[data-fuelling=fasted]{color:var(--accent);border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.pcol-fuel[data-fuelling=fasted]{border-color:color-mix(in oklab, var(--accent) 45%, transparent)}}.pcol-fuel[data-fuelling=fed]{color:var(--color-muted);border-color:var(--color-rule)}.pcol-fuel[data-quiet]{color:var(--color-faint)}.pplate{margin-top:1.25rem;padding:1.25rem 1.15rem 1.4rem}@media (min-width:640px){.pplate{padding:1.6rem 1.75rem 1.85rem}}.pplate-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:1.25rem 2.5rem;margin-bottom:1.75rem;display:flex}.pplate-kcal{color:var(--color-bone);align-items:baseline;gap:.4rem;margin-top:.45rem;display:flex}.pplate-kcal .readout{letter-spacing:-.03em;font-size:clamp(30px,8vw,40px);font-weight:600;line-height:1}.pplate-against{color:var(--color-faint);font-size:12.5px}.pplate-against[data-standing=on]{color:var(--accent)}.wrail{position:relative}.wrail-track{height:62px;position:relative}.wrail-fast{background:repeating-linear-gradient(90deg, var(--color-rule-2) 0 3px, transparent 3px 7px);height:2px;position:absolute;inset:auto 0 16px}.wrail-window{background:var(--accent);height:10px;position:absolute;bottom:12px}@supports (color:color-mix(in lab, red, red)){.wrail-window{background:color-mix(in oklab, var(--accent) 30%, transparent)}}.wrail-window{border-left:2px solid var(--accent);border-right:2px solid var(--accent);transition:background-color .7s var(--ease-settle)}.wrail-window:before{content:"";background:var(--accent);height:2px;position:absolute;inset:0 0 auto}.wrail-tick{background:var(--color-scale);width:1px;height:5px;position:absolute;bottom:10px}.wrail-tick[data-major]{background:var(--color-faint);height:9px}.wrail-meal,.wrail-session{flex-direction:column;align-items:center;display:flex;position:absolute;transform:translate(-50%)}.wrail-meal{bottom:20px}@media (max-width:620px){.wrail-at{display:none}}.wrail-stem{background:var(--accent);width:1px;height:8px}.wrail-at{letter-spacing:.02em;color:var(--color-faint);white-space:nowrap;font-size:8.5px;position:absolute;bottom:-17px}.wrail-session{bottom:20px}.wrail-session[data-fuelling=fasted] .wrail-stem{background:var(--accent)}.wrail-session[data-fuelling=fed] .wrail-stem{background:var(--color-abyss)}.wrail-scale{height:30px;position:relative}.wrail-open{color:var(--accent);white-space:nowrap;transition:color .7s var(--ease-settle);padding-left:3px;position:absolute;top:15px}.wrail-num{letter-spacing:.04em;color:var(--color-faint);font-size:9px;position:absolute;top:0;transform:translate(-50%)}.wrail-num[data-edge=start]{transform:none}.wrail-num[data-edge=end]{transform:translate(-100%)}.pmeals,.pmoves{gap:.75rem;margin:1.25rem 0 0;padding:0;list-style:none;display:grid}.pmeal{padding:1.15rem 1.1rem 1.25rem}@media (min-width:640px){.pmeal{padding:1.35rem 1.5rem 1.5rem}}.pmeal-head{align-items:flex-start;gap:1rem;display:flex}.pmeal-art{flex:none;margin-top:2px}.pmeal-say{flex:1;min-width:0}.pmeal-name{color:var(--color-bone);margin-top:.35rem;font-size:clamp(18px,3vw,22px);line-height:1.15}.pmeal-note{max-width:58ch;color:var(--color-muted);margin-top:.45rem;font-size:13.5px;line-height:1.5}.pmeal-kcal{letter-spacing:-.02em;color:var(--color-bone);flex:none;align-items:baseline;gap:.3rem;font-size:19px;font-weight:600;display:flex}.pitems{margin:1.1rem 0 0;padding:0;list-style:none}.pitem{border-top:1px solid var(--color-rule);grid-template-columns:minmax(0,1fr) 4.5rem 4rem;align-items:baseline;gap:.6rem;padding-block:.5rem;font-size:13.5px;display:grid}.pitem-name{color:var(--color-bone);min-width:0}.pitem-grams,.pitem-kcal{text-align:right;color:var(--color-muted);white-space:nowrap;font-size:12.5px}.pitem-kcal{color:var(--color-bone)}.pmeal-foot{border-top:1px solid var(--color-rule);flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:1rem 1.5rem;margin-top:1.15rem;padding-top:1.1rem;display:flex}.pmacros{gap:1.5rem;margin:0;display:flex}.pmacros>div{border-top:2px solid var(--macro);min-width:3.5rem;padding-top:.4rem}.pmacros [data-macro=protein]{--macro:var(--color-protein)}.pmacros [data-macro=carb]{--macro:var(--color-carb)}.pmacros [data-macro=fat]{--macro:var(--color-fat)}.pmacros dd{color:var(--color-bone);margin-top:.2rem;font-size:14px}.psession-head{flex-wrap:wrap;align-items:flex-start;gap:1.25rem 2rem;margin-bottom:1.75rem;display:flex}.psession-art{flex:none}.psession-say{flex:16rem;min-width:0}.psession-name{letter-spacing:-.024em;color:var(--color-bone);margin-top:.4rem;font-size:clamp(22px,3.6vw,30px);line-height:1.05}.psession-note{max-width:58ch;color:var(--color-muted);margin-top:.6rem;font-size:14px;line-height:1.55}.psession-spec{flex:0 13rem;margin:0}.pmove{grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:center;gap:.9rem;padding:.9rem 1.1rem;display:grid}.pmove-n{color:var(--accent);font-size:12px}.pmove-name{color:var(--color-bone);font-size:15.5px;line-height:1.2}.pmove-note{color:var(--color-muted);margin-top:.25rem;font-size:12.5px;line-height:1.45}.pmove-rx{letter-spacing:-.01em;color:var(--color-bone);white-space:nowrap;font-size:14px;font-weight:600}.prest{color:var(--color-muted);align-items:flex-start;gap:.85rem;max-width:62ch;margin-top:1.25rem;padding:1.15rem 1.25rem;font-size:14px;line-height:1.55;display:flex}.pfoot{border-top:1px solid var(--color-rule);flex-wrap:wrap;align-items:center;gap:1.25rem 2rem;margin-top:2.5rem;padding-top:1.75rem;display:flex}.pfoot-say{flex:22rem;align-items:flex-start;gap:.85rem;display:flex}.pfine{max-width:60ch;color:var(--color-faint);font-size:12.5px;line-height:1.55}.plink{color:var(--accent);text-underline-offset:3px;text-decoration:underline}.allowance{max-width:74ch;margin-block:1.5rem}.kit{padding-bottom:2rem}.kit-intro{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:1.5rem 2.5rem;padding-bottom:clamp(1.5rem,4vw,2.25rem);display:flex}.kit-title{letter-spacing:-.03em;max-width:20ch;color:var(--color-bone);text-wrap:balance;margin-top:.7rem;font-size:clamp(28px,4.4vw,42px);line-height:1.02}.kit-lede{max-width:62ch;color:var(--color-muted);margin-top:1.1rem;font-size:14.5px;line-height:1.62}.kit-block{border-top:1px solid var(--color-rule);gap:1.25rem;padding-block:clamp(1.5rem,3.5vw,2.25rem);display:grid}@media (min-width:900px){.kit-block{grid-template-columns:minmax(0,340px) minmax(0,1fr);align-items:start;column-gap:3.5rem}}.kit-head{align-items:flex-start;gap:.9rem;display:flex}.kit-art{flex:none;margin-top:1px}.kit-h{letter-spacing:-.018em;color:var(--color-bone);margin-top:.4rem;font-size:clamp(18px,2.6vw,22px);line-height:1.15}.kit-hint{max-width:44ch;color:var(--color-muted);margin-top:.5rem;font-size:13px;line-height:1.55}.kit-answer{min-width:0}.kit-opts{border-top:0}.kit-opts .opt{padding-left:.85rem}.kit-chips{flex-wrap:wrap;gap:.4rem;display:flex}.kit-chip{border:1px solid var(--color-rule-2);border-radius:var(--radius-sm);min-height:40px;color:var(--color-muted);font-family:var(--font-sans);cursor:pointer;transition:color .16s var(--ease-mech), border-color .16s var(--ease-mech), background-color .16s var(--ease-mech);background:0 0;align-items:center;gap:.4rem;padding-inline:.85rem;font-size:14px;line-height:1;display:inline-flex}.kit-chip:hover{color:var(--color-bone);border-color:var(--accent)}.kit-chip[data-on]{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.kit-chip[data-on]{background:color-mix(in oklab, var(--accent) 14%, transparent)}}.kit-chip[data-on]{color:var(--color-bone)}.kit-chip svg{color:var(--accent)}.kit-chips[data-tone=alert] .kit-chip[data-on]{border-color:#ab6057}@supports (color:color-mix(in lab, red, red)){.kit-chips[data-tone=alert] .kit-chip[data-on]{border-color:color-mix(in oklab, var(--color-alarm) 65%, var(--color-rule-2))}}.kit-chips[data-tone=alert] .kit-chip[data-on]{background:#e2564a21}@supports (color:color-mix(in lab, red, red)){.kit-chips[data-tone=alert] .kit-chip[data-on]{background:color-mix(in oklab, var(--color-alarm) 13%, transparent)}}.kit-chips[data-tone=alert] .kit-chip[data-on] 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var(--ease-mech);gap:.4rem;display:grid}.bd-prefs-name[data-off]{opacity:.55}.bd-prefs-foot{align-items:center;gap:.9rem;display:flex}.bd-prefs-said{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-size:10px;font-weight:550}.sprite{--px:4px;--w:32;--h:20;--frames:1;--strip-ms:1s;width:calc(var(--px) * var(--w));height:calc(var(--px) * var(--h));vertical-align:bottom;flex:none;display:inline-block;position:relative;overflow:hidden}.sprite>svg{width:calc(var(--px) * var(--w) * var(--frames));height:100%;animation:sprite-strip var(--strip-ms) infinite;transform-box:border-box;display:block}.sprite[data-flip]{transform:scaleX(-1)}@keyframes sprite-strip{to{transform:translateX(calc(var(--px) * var(--w) * var(--frames) * -1))}}.sp-B,.sp-D{fill:var(--accent)}@supports (color:color-mix(in lab, red, red)){.sp-D{fill:color-mix(in oklab, var(--accent) 52%, var(--color-ink-lo))}}.sp-L{fill:var(--accent)}@supports (color:color-mix(in lab, red, 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